Memberships

Includes: Cardio Kickboxing, Weight Training, Circuit Training, and KickboxingX  

Includes: Fight Club competition / Pro classes, Kickboxing, and KickboxingX

Rocksteady Boxing Affiliate program for individuals with Parkinson's disease and other neurological disorders. Also great for Seniors 65+

YOUTH BOXING

(working in conjuction with Calm Hands Calm Body)

This class is an entry level class.  We welcome students of all backgrounds and abilities, creating a supportive environment where everyone can train together!  Master basic non-contact boxing skills and techniques.  Our training includes Kickboxing, non-contact Boxing and Cardio, this class works in conjuction with our Calm Hands, Calm Body class which is a beginner Boxing class that teaches the basics and fundamentals of Boxing, while also focussing on exercising. We also welcome students with Special needs/ mild to moderate Autism.

*Please fill out form on Calm Hands, Calm Body Tab*

Young Adult MMA, Striking and Boxing

This is o  Class that will take you from beginner to intermediate to advanced training in non-contact punches, kicks, elbow strikes, combinations and bag work outs. This class is ideal for the young adults that aged out of the youth boxing and that wants to advance their training!  We will take you from mastering the basic of boxing, kickboxing, striking to the Intermediate level and advanced skills and is all inclusive an works in conjuction with the Calm Hands, Calm Body. 

Class is taught by a Competitive MMA Athlete who also trains competitive MMA Fighters.